Fitness > Books & Videos

The STOTT PILATES(r) Essential Matwork 3rd Edition DVD is led by Master Instructor Trainer Moria Merrithew, who works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. This workout also highlights the core elements of the STOTT PILATES(tm) method. In-depth, entire repertoire of...

The STOTT PILATES(r) At Home Reformer Workout DVD transforms your entire body with the spring resistance of a reformer and a STOTT PILATES(r) workout developed especially for you by Master Trainer Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the reformer will work all...

If you've got half an hour, Stott Pilates(r) has the solution to fitting exercise into your busy schedule. The Express Series 3-DVD set features effective workouts that develop optimal core strength and flexibility in 30 minutes or less. DVDs include Basic Pilates 2nd Edition , Sunrise Workout , and Revive...

The STOTT PILATES(r) Pilates on a Roll DVD led by fitness authorities Moira Merrithew and PJ O'Clair guides you through the beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge and support. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility,...

Boost your athletic performance by adding the STOTT PILATES(r) Reformer Workout DVD for Men to your routine. Strengthen your core, minimize your risk of injury, and maximize your results with this intensive conditioning workout. 130-minute DVD with 29 minute workout Covers 19 exercises Difficulty level: 3 Reach optimum strength and...

The STOTT PILATES(r) Athletic Conditioning on Reformer DVD teaches you how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific Reformer-based workouts designed for driven athletes. Master Instructor Trainer John Garey takes you through two exercise programs that sharpen agility, boost strength and endurance, and...

Moving at a faster pace, Master Instructor Trainer Moira Merrithew adds challenge to the Matwork series and continues to build strength and increase muscle tone in this STOTT PILATES(r) Intermediate Matwork 3rd Edition DVD. In-depth, entire repertoire of intermediate matworkQ93-minute DVD with a 41-minute workout Covers 45 exercises Instruction Level:...

Ramp up the intensity of your Essential level workout with the STOTT PILATES(r) Intermediate Pilates Edge(tm) routine. By changing the angle of exercise, discover how you can boost resistance and complexity your workouts. 95-minute DVD with a 38-minute workout Covers 33 exercises Instructional Level: Intermediate Requires Pilates Edge™ and exercise...

Improve mobility and flexibility while feeling stronger and more fit with this 2-DVD set from Stott Pilates(r). These gentle workouts help correct posture and alleviate back and neck tension. Titles include: Standing Tall and The Secret to a Strong Back . Strong and Healthy Back 2-DVD set from Stott Pilates®...

The STOTT PILATES(r) Athletic Conditioning on Stability Chair DVD is the perfect program for high-performance athletes. Specifically designed STOTT PILATES(r) exercises enhance strength, mobility and functional movement. This complete body workout is designed to retrain muscles that may have become unbalanced from intense, repetitive athletic training. 144-minute DVD with 29-minute...

The STOTT PILATES(r) Second Edition Essential & Intermediate Stability Chair DVD features exercises that focus on body awareness and stability. Once you've mastered the Essential program, you gradually continue onto more challenging and complex Intermediate level moves that are designed to sculpt strong, lean and well-defined muscles. 216-minute DVDT5-minute workoutS7-minute...

The STOTT PILATES(r) Essential Pilates Edge(tm) Workout DVD adds a new level of support and assistance to many of the standard Essential Matwork exercises. The Pilates Edge(tm) utilizes many positions to take advantage of the foam triangle's increasing height to expand your workout options. 92-minute DVD with a 35-minute workout...

Improve your golf game with this 2-DVD set from Stott Pilates(r)! These workouts will help strengthen core muscles and condition your entire body to help you drive the ball farther. Titles include: Pilates on the Green Level 1 and Pilates on the Green Level 2 . Pilates for Golf 2-DVD...

STOTT PILATES(r) Golf Conditioning on the Reformer DVD targets key areas and primes every muscle for the game, with special focus on the all-important core. Master Instructor Trainer Moira Merrithew takes you through specifically designed exercises that can help increase club-head speed and accuracy, while improving strength, agility and endurance...

Deepen your mind-body connection with the unique Pilates Infused(tm) Yoga 2-DVD set from Stott Pilates(r). Titles include: Pure Vitality and Body & Soul . Pilates Infused™ Yoga 2-DVD set from Stott Pilates® Increase your strength and flexibility while feeling calm and relaxed Deepen your mind-body connection Titles Include:Pure VitalityandBody &...

Can't get to the gym? Stott Pilates(r) has you covered with this Power Pilates 3-DVD set. These fast-paced exercises will elevate your heart rate with a full-body workout. Titles include The Secret to Flat Abs , Core Challenge , and Power Paced Pilates . Stott Pilates® Power Pilates 3-DVD set...

Enjoy the benefits of a healthy and comfortable pregnancy with this Prenatal Pilates 2-DVD set from Stott Pilates(r)! These tailored workouts will help you remain strong, fit and energized throughout each stage and physical change. Titles include: Prenatal Pilates on the Mat and Prenatal Pilates on the Ball . Prenatal...

Walking is an easy way to become fit and healthy, so grab this 2-DVD set from Stott Pilates(r) and enjoy fun, high-energy workouts! Titles include: Walk on to Total Fitness and Walk on to Weight Loss . Walking for Your Heart 2-DVD set from Stott Pilates® Become fit and healthy...

Don't turn your back on that New Year's resolution to shed a few pounds! Pick up the Stott Pilates(r) Weight Loss 3-DVD set, a mix of Stott Pilates(r) and aerobic conditioning that will build intensity to increase your body's fat-burning capacity. The set includes Walk on to Weight Loss and...

Stott Pilates(r) wants you to be in the best shape of your life, which is why they've put together the Amazing Body 3-DVD set. Get ready for swimsuit season and reshape your body from head to toe with this combination of popular titles, including The Secret to Toned Arms, Buns...

The STOTT PILATES(r) Athletic Conditioning on Pilates Edge(tm) DVD takes you to ever-increasing heights of fitness. Boost your workout using toning balls, while you stand, sit, kneel or lie on the STOTT PILATES(r) Edge(tm). This powerful combination improves balance and coordination and adds an extra element to strengthening the torso,...

Three stretching, strengthening and streamlining workouts featured on the STOTT PILATES(r) Back Care Repertoire DVD activate your mind and the body towards optimal back care. Lengthen your spine, correct your posture and stand up strong, tall, and pain free with the help of these routines. 186-minute DVDR7-minute workoutR9-minute workoutS8-minute workout...

Boost your flexibility, endurance, and agility while reinforcing balance and stability with the STOTT PILATES(r) Essential BOSU(r) Workout DVD. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and postural alignment. It's ideal for rehabilitation, athletic training and core conditioning. You'll...

Activate deep core muscles and add challenge to mastered exercises with the STOTT PILATES(r) Foam Roller Challenge DVD. It's a versatile accessory that's ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve your...

In the STOTT PILATES(r) Intermediate BOSCU(r) Workout DVD, Moira Merrithew, "the first lady of Pilates," directs you through a wide spectrum of exercises and stretches that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses. The multi-dimensional exercises deliver effective training for injury...