Fitness > Books & Videos

The CRUNCH Fitness - Fat Burning Dance Party DVD helps you to burn major calories while you get down with a fun, energetic workout. There are 3, easy-to-follow workouts that get broken down into basic steps so you can just jump right in with both feet. It features Jennifer Galardi,...

Billy Blanks, creator of Tae Bo, presents his brand-new-Billy's BootCamp(tm). Billy will motivate you to Blast into Shape in 7 Days and completely transform your body and your mind! Billy's BootCamp is a complete fitness system that consists of 3 amazing new workouts combined to create a fat blasting muscle...

With Kathy Smith Peel Off the Pounds Pilates , fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. A calorie-burning workout is combined with upper and lower-body toning routines, which work together to reshape your arms, abs, hips and thighs. Maximize...

The Biggest Loser(r) Cardio Max workout DVD is a 6-week program that consists of three different cardio workouts, each with an increased level of intensity. It is hosted by The Biggest Loser(r) trainers Bob Harper, Kim Lyons, and Jillian Michaels. The Biggest Loser® Cardio MaxDVDU0 minutesV-week programS levels of cardio...

In Basic Training BootCamp, Billy teaches you exactly how to get started on the path to a better you. Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new...

Yoga for Athletes is the ideal complement for any sports enthusiast looking to build strength, stamina, and flexibility. Whether a novice or experienced yoga practitioner, this DVD will increase performance and help reduce the risk of sports related injuries. 12 customized workouts for: Baseball, Basketball, Cycling, Football, Golf, Hiking, Kayaking,...

Your needs change every day! So should your yoga video! This DVD is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. "Yoga for Inflexible People" assists anyone...

Reshape that tummy with the Denise Austin Best Belly Fat Blasters DVD. This video features seven of Denise's favorite workouts from a selection of her best-selling DVDs. Denise Austin Best Belly Fat BlastersDVD Seven 10-15 minute ab workouts Featuring exercises fromPersonal Training System,Power Zone,Hit the Spot Pilates,Hit the Spot Core,Yoga...

Fitness favorite Denise Austin gives you four diverse workouts that you can mix and match for pure fat-blasting fun in the Denise Austin Burn Fat Fast Cardio Blast DVD. These electrifying workouts condition your heart, burn calories, and melt pounds fast. So get ready to slim, tone, and blast your...

The Kathy Smith Build Muscle Shrink Fat DVD uses cutting-edge techniques to take fat burning to the next level. By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning, you'll achieve a toned, fit, flattering figure in no time! Kathy Smith Build Muscle Shrink FatDVD...

Trim, tone and tighten your abdominals like never before by using the latest techniques to target belly fat and banish the bulge. The Kathy Smith Tummy Trimmers DVD includes five different 10-minute ab workouts that you can mix and match to meet your needs. Kathy Smith Tummy TrimmersDVD Five different...

Pressed for time? There's no reason you can't fit in a quick workout with the Leslie Sansone Walk & Firm with Interval Training DVD. Get strength training plus cardio as Leslie invites you to experience a training technique so powerful you'll literally feel your metabolism firing up and burning fat....

Join Leslie on her best walk ever with the Leslie Sansone Walk Slim DVD. This challenging, 4-mile walking workout will power your walk to a whole new level. It's jam-packed with great music and body sculpting exercises, plus motivational pop-ups on your screen to help keep you moving at the...

Train one-on-one with Men's Fitness cover model Robert Marting in the Robert Marting Legs & Abs DVD. Learn the correct and most effective leg exercises to build new muscle, and take a look at Robert's favorite abdominal exercises for those 6-pack abs you've been waiting for. Robert Marting Legs &...

Train one-on-one with Men's Fitness cover model Robert Marting in the Robert Marting Upper Body Workout and learn how to perform some of the most effective weight training exercises for your upper body in a fully equipped gym. Robert Marting Upper Body Workout Effective weight training exercises for your upper...

The Biggest Loser Workout: Power Sculpt incorporates three strength-training regimens with progressive levels of difficulty, respectively hosted by series regulars Jillian Michaels, Kim Lyons and Bob Harper. The Biggest Loser Workout: Power Sculpt Incorporates three strength-training regimens with progressive levels of difficulty Features Jillian Michaels, Kim Lyons, and Bob Harper...

The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, lose weight, relieve stress, become stronger and more flexible...

Let Denise Austin guide you through a dynamic Vinyasa of workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body in the Denise Austin Yoga Body Burn DVD. The DVD features four sections including Yoga Burn, Yoga Legs, Yoga Abs, and Yoga Relax, which combine...

In Basic Training BootCamp, Billy teaches you exactly how to get started on the path to a better you. Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new...

Billy introduces a whole new approach to attack the belly fat, and give you the slimmed-down midsection you've always dreamed of! This brand new approach gives you the same effect as crunches without the stress and strain. It's Billy's three pronged attack in the battle against that midsection bulge! Color...

The SELF Firm, Flat Abs Fast! DVD delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will get the abs you've always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed routine...