Climbing Holds

Metolius Simulator 3D Climbing Board - Metolius' new Simulator 3D training board is formed by using high precision CAD modeling technology and computer controlled machining tools to offer perfect symmetry for dialed training programs. Simulator 3D updates and replaces Metolius' Simulator CNC model offering more versitile hold combos. Tapers from top to bottom in both dimensions for better forearm clearance to prevent unnecessary scrapesFine texture gives you just the right amount of gripBoard tapers from top to bottom to provide clearance for your forearms and elbows when pulling on the upper holdsPrecision CNC milled technology yields perfect symmetry for balanced training exercises28" x 8.75" (711 mm x 222 mm)Massive variety...

Metolius Project Board - You can do without that free gym bag. The multiple holds and natural arc of the Metolius Project Board brings the gym to your bedroom so you can train year-round without the worthless meathead carbo-jargon. Before the canyon warms up, you’ll train hard every day on the fine-textured Project, so when it does, you’ll top out your route before your friends can say ‘climb on.’ It is compact (24.5 x 6in) so it’ll fit in your tiny apartment without disturbing the feng shui.

Metolius Portable Power Grips - The Portable Power Grips by Metolius are easy on the hands and hard on the arms! These will keep your skin in great shape so you can spend even more time training those muscles for your next 5.12. Sold in pairsSuper compact, lightweight and great for travel - can be stowed and set up nearly anywhereHang like Rock RingsRecommended for body weight exercises only1 lb. 1oz. (481g)Four hold combination allows for a variety of pull-up related training exercisesFour-hold combination lets you add variety to your pull-up trainingCompact and light for easy storage and travel5"x 3.25"x 2.5" (127 m x82.5m 63.5 mm)Small custom curved wooden blocks...

Metolius Greatest Chips Screw-On Holds 40 Pack - Pull plastic, get strong, dominate when spring rolls in. Empty the Metolius Greatest Chips Screw On 40pk. onto your garage floor. Proceed to create diabolically challenging indoor climbing route. And prepare for your house to become ground zero for couch surfers and chalk dust explosions. Packing a variety of foot holds, hand holds, plates, rails, modulars, and corners, you'll have everything you need to recreate your favorite sending spots.

Ice Holdz Bard-Harrington Hold - The Bard-Harrington Ice Hold is best used for sinking your ice axe into. When training for ice, conditions are not always permitting, so...slap this great training hold onto your wall and start swinging. This product ships directly from Ice HoldzLength = 10.50"Height = 2.50"Comes with 4 boltsWeight = 2.50 lbsWidth = 7.50"Shell & Backing.

Metolius Greatest Hits: Mini Jug 5-Pack - Add a set of mini jugs to your wall with the Greatest Hits: Mini Jug 5-pack from Metolius. This set of jugs is crafted with textured, durable polyester resin. Each can be quickly and securely mounted with easy to use T-nut hardware. Made from durable, textured polyester resin for lasting performance and easy grippingPositive shape and compact size make these holds ideal on any wall for kids and adult beginnersMounts to walls with T-nut hardware for reliable security and easy positioning and repositioning.

Ice Holdz Cho Oyu Replacement Shell - Cho Oyu-the 'Turquoise Goddess' in Tibetan-located at the frontier of Tibet and Nepal. This Ice Hold lets you know who's boss. When climbing on this piece, you learn patience and gain stamina. Swing your tool in hopes of a solid stick, or place your pick where you can, but trust the hold as it does play nice when you respect its features. This product ships directly from Ice HoldzLength = 17.00"Comes with 6 boltsHeight = 2.50"Width = 12.00"Shell & BackingWeight = 5.00 lbs.

Ice Holdz North American 2-PAK Cathedral Ledge & Pinnacle Gully - The Cathedral Ledge & Pinnacle Gully join together as the perfect force for you training. These Ice Holdz grab the real thing and bring it to your wall. Whether placing your tool for dry-tooling or swinging in desperation, both of these holds will stand your optimism as well as grow your skills to the next level. This product ships directly from Ice HoldzLength = 10.50"(Sizing is identical for each hold)Width = 7.50"Weight = 4.00 lbsComes with 2 bolts eachShell & BackingHeight = 2.50".

Metolius 40 Hold Mega Pack - 40 Hold Mega Pack: A climbing wall in a box; just add plywood! Take the mystery out of buying climbing holds with Mega Packs. Each set includes a mix of varying shapes and sizes, all required hardware, 'How to Build' instructions, and a multi-wrench. So order now and start training!With more and more people realizing the potential for indoor climbing, Metolius introduces the modular hold system. These random aesthetic patterns make these holds an excellent choice for slabs, vertical walls, and even ceilings.

Metolius Rock Rings 3D - Train anywhere and train hard with Metolius's Rock Rings 3D portable training holds. Single-point suspension allows rotation of joints for more strength of supportive muscles, while the jugs and pockets challenge your grip. Rings can be easily taken down, transported and put up wherever you wantDimensions are 7.25" x 5.75"x 2.25" (184 mm x 146 mm x 57 mm)Each ring includes a large jug at the top, a deep 4-finger-width pocket, a 4-finger flat edge and a 3-finger pocket at the bottomTwo independent units, each with flexible, single point suspension; allows rotation of joints for injury preventionFine textureIncludes mounting instructions and a detailed training guide...

Metolius Screw On Corner Holds - Screw On Corners by Metolius are probably the biggest advancement in climbing wall technology in the past DECADE! Finally, it's time to take advantage of all those unused, 90 degree inside and outside corners on your wooden climbing wall. Now you can build outside arete boulder problems, inside corner routes and have killer holds to go for at the top of the wall instead of grabbing the rough edge of the plywood and framing member.

Metolius Simulator 3D - Stay in climbing mode, even when you're no where near the crag, with the massive variety of holds offered on Metolius' finely textured Simulator 3D hangboard. Get a hardcore workout for your shoulders, arms, hands, and fingers, and save your forearms from scrapes with the top-to-bottom tapering. Tapers from top to bottom in both dimensions for better forearm clearancebetter ergonomics and reduced injuriesIncludes comprehensive instructions, training guide and all mounting hardwareMassive variety of holdsThe master is CNC milled for perfect symmetryFine textureThe holds are arranged along a broad arc that tapers outward and downward forThe next generation of the #1 selling training board in the world!...

Metolius Campus Rungs - Forearm fun. Build some burly forearms on the Metolius Campus Rung 5-Pack even when winter has you bogged down in the basement. Pre-drilled and including mounting hardware, these rungs are a snap to throw up, and they feature custom tooling for smooth shapes.16" length fits evenly on 4 ft. or 8 ft. panelsIncludes detailed guide to construction and trainingCustom tooling gives these rungs comfortable smooth shapes2 Small, 2 Medium, 2 Large1-1/4" (32 mm) thickEach rung has an incut side and a flat sideMedium Campus Rungs 5 packPre-drilledIncludes mounting hardwareIndividually hand sandedWooden campus board rungs are unsurpassed for feel and consistency3/4" (19 mm) thick.

Metolius Latest Rage Mini Jug Hold Set - 5-Pack - Add some slippery challenges to your climbing wall with Metolius's Mini Jug hold set. This pack contains five smaller-than-average jugs to test your dexterity and strength - perfect for the occasional surprise on an overhang. .

Metolius Modular Holds 5 Pack - The Metolius Modular Climbing Holds offer an awesome variety of medium-sized shapes for a climbing wall. These Metolius climbing holds attach with 3/8" socket-head cap screws, which are included. Sorry about it, but it's totally true. Great variety of medium-sized shapesAttaches with 3/8" socket-head cap screwsSold in a pack of 5 holdsIncludes mounting hardwareClimbing holds may ship in a color that does NOT match what is pictured here. Sorry about everything..

Metolius Woodgrips Compact Training Board - Here's the gear; the training part is up to you. Build up your forearm strength to that of steel cables when you train with the Metolius Wood Grips Compact Training Board. Complete with a wide range of grips and the skin-friendly nature of wood, this board will help get you strong for this season's crushfest. After all, if you can cling onto sanded slopers, then sandstone slopers should be no problem.

Ice Holdz Cho Oyu - Cho Oyu-the 'Turquoise Goddess' in Tibetan-located at the frontier of Tibet and Nepal. This Ice Hold lets you know who's boss. When climbing on this piece, you learn patience and gain stamina. Swing your tool in hopes of a solid stick, or place your pick where you can, but trust the hold as it does play nice when you respect its features. This product ships directly from Ice HoldzLength = 17.00"Width = 12.00"Weight = 5.00 lbsComes with 6 boltsHeight = 2.50"Shell & Backing.

Metolius Screw-On Footholds - The Metolius Modular Screw on Footholds are a great training tool for your climbing or bouldering wall. These little climbing holds are great for places where T-nuts won?t fit or when you want a tiny hold. Pack includes 20 holds and a bunch of screws to mount them. Super-technical, low-profile footholds that attach to wooden walls with self-drilling screwsSet of 20 Screw-On Footholds packaged in a plastic bag with header cardIncludes mounting screwsGo where bolt-on holds won't.

Metolius Screw-On Handholds - 10-Pack - Great, low-profile holds that attach to wooden walls with high-quality, self-drilling decking screws. Screw-On Handholds go where bolt-on holds won't. Bigger than Screw-On Footholds but not quite as big as Micros, they work well for either hand or foot. A super-economical hold value due to their reduced hardware cost..

So Ill Iron Palm Training Board - The CryptoChild Iron Palm Training Board from So iLL is here to disprove the myth that anything bigger than a handful is a waste. You'll be sure to get a great workout on the big slopers, test your wits against its two pinches, and just hang around on its various edges. A must have above every lonely door frame. Assorted colors. Big SlopersSold AssortedHardware IncludedUltra Bomber UrethaneVarious Edges2 Pinches.

Ice Holdz Himalayan - Annapurna - A feature fit for misty mountains … or your basement gym. Bring the mystique of the Himalayas to your own home gym with the IceHoldz Annapurna trainer. Appropriately named the ‘Provider,’ the Annapurna offers 273 square inches of intricate detailing for your training needs. When you’ve used up the shell casing after a few months of axe abuse, send in the casing to be recycled..

Metolius Super 7 Set - Put a stop to the boredom with the Metolius Super 7 Hold Set. The Metolius Super 7 Hold Set includes a variety of shapes and sizes from small jibs to medium jugs—just right to add some variety to your garage woody. When you get tired of tugging on the same old holds, spice things up a bit with these slopers, edges, pockets, and buckets from Metolius. Made of durable, textured polyester resinAvailable in each line or our NEW Latest Rage which combines sets for a better varietySeven-piece mix of easy-to-grip handholds and footholdsExcellent valueEasy to mount to wall, position, and repositionSet of 4 Modular holds...

Metolius Roof Jugs - 2 Pack - The Metolius Roof Jug 2 Pack Hold Set features the ultra-positive shapes that you only wish were on your project at the crag. You just added a sweet body-length roof to your basement woody. Now all you need is the Metolius Roof Jug 2 Pack Hold Set so you can actually climb the thing. These giant, hand-swallowing holds let you tug through the steepest sections of plywood, and they also make excellent finishing holds when you get so strong that you no longer need buckets in the middle of a problem.

Metolius T-Nuts - For the determined home climber. When it's time to convert that spare bedroom, forgotten basement, or unused garage into your own personal climbing gym, you'll need a bunch of nuts. Good thing Metolius offers this 100-count T-Nut Bag to secure your array of holds to the those wooden walls that you've just spent hours assembling.3/8", 4-prong, zinc-plated T-nutsAvailable in quantities of 25, 100, or 2000.