Fitness > Books & Videos

Amazingly thorough yet easy-to-read information on exercise, eating, stress reduction and lifestyle changes that will help lower the risk of heart disease and reverse many of the signs and symptoms. 2001, 265 Pages

With women's sport performance at an all-time high and continuing to rise, you need to be faster, stronger, and more agile in order to compete. Yet, until now, no training manual has specifically addressed female athletes' physiological, biomechanical, and anatomical needs. Athletic Strength for Women presents effective exercise prescriptions to...

Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Development introduces a groundbreaking model for women's health and fitness. Build a solid theoretical basis for girls' and women's health and fitness programming. Develop programs that take into account how females see...

Women's Health and Fitness Guide provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the...

Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals. More than simple descriptions of exercises and training programs, this...