Barefoot Running Press Barefoot Running Book

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Barefoot Running Press Barefoot Running Book -

The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running. The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist shoe running. Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form.

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Barefoot Running Press Barefoot Running Book Review:


Great help with barefoot technique

This is a very helpful book if you want more information about technique and training with bare feet or in minimal footwear - great if you are getting started and enough information that almost anyone can learn something from this book. I very much appreciated that the author was pragmatic about the use of minimal footwear, rather than having a 'barefoot is the only way' attitude, since in the desert southwest I find pure barefoot hiking more challenge than I am up for! Good resource!
charles[@] at on 03/03/2012