Brooks Men's PureFlow 3

Priced: $99.95 - $110.00 Rated:   - 4 stars out of 5 by 1 review.
Brooks PureFlow 3
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Brooks PureFlow 3 - With nothing but the open road ahead, it's easy to get lost in the sweet plush of every stride when you ride the PureFlow 3 from Brooks®!
Successor to the PureFlow 2, SKU# 8056774.
Part of the PureProject Collection from Brooks.
Brooks developed five unique features called the Ideal Technologies (Nav Band, Toe Flex, BioMOGO DNA, rounded heel, and Anatomical Last) that are featured in every PureProject shoe. Combined, these technologies are designed to promote an efficient, natural stride by encouraging a more forward foot strike, which places the runner over their center of gravity, helps align the body and reduces harmful stress.
Built for the neutral to mild overpronator looking to step into the minimalist category without losing the comfort of reliable cushioning and support.
Breathable mesh and sueded synthetic upper materials.
An updated, wider elastic Nav Band is locked into the lateral strike pod to ensure a secure, glove-like fit.
Lightly padded tongue and collar for a great next-to-skin feel.
Soft, breathable fabric lining offers a great in-shoe feel.
Molded foam insole for light underfoot comfort.
Full-length BioMoGo DNA is a blend of earth-friendly BioMoGo and responsive Brooks DNA, and has a gender-friendly cushioning design, making for a dynamic ride.
Toe Flex features a split-toe design that heightens forefoot flexibility and promotes the big toe to engage the runner's natural stability and power during push-off.
The heel is slimmed down and rounded to encourage contact points to shift forward, aligning the joints and creating optimal energy return.
Blown rubber pods provide reliable grip and traction.
Omega Flex Grooves allow for more natural forefoot movement and fluidity.
Built on an anatomical last for a better fit and feel.


  • With a great fit and plenty of cushioning, the PureFlow 3 shoes are designed for those seeking a minimalist feel without having to sacrifice comfort


  • Wide rubber instep band offers the foot arch support without the bulkiness of materials underfoot
  • Made from BioMoGo environmentally friendly material
  • Lightweight uppers feature highly breathable polyester mesh with synthetic leather overlays to provide a foot-hugging fit

Support and Cushioning:

  • DNA cushion technology

Traction and Grip:

  • Brooks PureFlow 3 Road-Running Shoes have low-profile rubber outsoles that grip well on the road, sidewalk and gentle trails


  • Split toe groove under the forefoot offers an enhanced sense of connection with the ground
  • Shoes are updated with a more rounded heel, a wider instep band and a repositioned toe flex to better align your stride
  • 4mm heel-to-toe drop encourages a shorter, lower impact stride than traditional running shoes
  • Ideal Heel design is updated with a more curved heel to encourage foot contact points to shift you forward, helping align joints and reduce stresses
Brooks PureFlow 3 - Women's Built on a full-length BioMoGo DNA midsole, the Brooks PureFlow 3 running shoe brings responsive cushioning and impact absorption to your road run. Omega Flex Grooves enhance flexibility for a natural running experience. Rounded IDEAL Heel ensures optimal energy return during foot transitions. Wide nav bands wrap over the foot for a secured fit. Wt. 6.8 oz.
The lightweight construction and lush cushioning make the perfect match in the Brooks Pure Flow 3 running shoe. This men's athletic shoe promotes an efficient, aligned stride by encouraging a more forward foot strike, resulting in better balance and energy return. Backed up by a tri-density Progressive Diagonal Rollbar, the profile sockliner, biodegradable BioMoGo midsole and anatomical Brooks DNA deliver cushion and support. The Nav Band locks into the medial eye row to wrap the arch without underfoot bulk, while the BioMoGo DNA midsole provides a cushy feel without added materials in the Brooks PureFlow 3 shoe.


Brooks Pureflow 3 for Men is a lightweight running shoe made with a rounded heel and well placed toe flex to align with your stride. Brook's PureProject line is tested for the highest wear and durability standards, and has an excellent DNA cushioning system for long lasting wearability.


Brooks has fine-tuned the best features of the popular PureFlow® 2 shoes to make the men's PureFlow 3 Road-Running Shoes align with your stride even better so you can focus on the road ahead.


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Review RatingNumber of Reviews
Also available for: Women
Average footwear weight (pair):1 lb. 0.8 oz.
Differential:4 mm
Footwear closure:Lace-up
Footwear height:Ankle
Heel Height:1 in
Heel-to-toe drop:4mm drop
Midsole:Polymer alloy foam
Platform Height:3⁄4 in
Running shoe type:Minimalist
Upper:Polyester mesh/synthetic leather overlays/rubber instep band
Weight:10 oz

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Brooks PureFlowBrooks PureFlow$59.99 - $100.00
Brooks PureFlow 2Brooks PureFlow 2$65.95 - $99.99

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Brooks PureFlow 3 Review:


The new Pureflow 3 feels very similar to my Pureflow 2s! They are NOT narrower across the forefoot. They are true to size and width compared to the 2s! Whoever says these shoes are narrower has it wrong! If you are a Pureflow 2 user, you will like the 3s. I've been running for 30 years and I have seen many ruinous updates to other shoes. Brooks did not ruin the shoe with this update. The burrito tongue now crosses over from medial to lateral (inside to outside). This is an insignificant change. Your foot won't tell the difference. All the changes I see (and feel) are minor tweaks. I commend Brooks on a nice update to a great shoe. By the way, my highest score is 4 since a perfect shoe does not exist.
Ken - customer at on 02/09/2014