Clif Bloks

Priced: $1.95 - $1.99 Rated:   - 5 stars out of 5 by 2 reviews.
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Clif Bloks - After numerous hours of training and racing, the body needs to refuel. That's why the folks at Clif Bar set out to create another energy food option that complements their bars and gels. The result is Clif Shot Bloks. They're simple-to-handle, easy-to-chew, and provide similar nutrition to Shot gel, so they'll fit seamlessly into your training and racing nutrition program. The primary ingredient for Shot Bloks is brown rice syrup which provides easily assimilated carbohydrates for working muscles, and they provide the mineral salts known as electrolytes. These electrolytes allow electrical impulses to travel properly throughout the body, permitting normal bodily function. When you sweat, you start to deplete your electrolyte stores and experience potential performance decline, so it's best to help replenish them through food and fluid intake. Clif created Shot Bloks, each in a 10g size, so that 3 Bloks provide 100 calories. That makes it easy to track caloric intake during long outings. There are 6 Bloks to a single serve package, so one package provides 200 calories. The individual packages slide easily into your jersey pocket for quick access while taking up minimal space. This design also keeps it simple to squeeze the Bloks directly into your mouth for single handed re-fueling. Bloks are available in Black Cherry, Orange, Margarita, and Cran Razz. Black Cherry has 50mg caffeine, Orange has 25mg. Margarita has 3x the sodium while the remaining Shot Bloks offer no additional stimulants.


  • Some flavors with caffeine
  • Sleek and portable fastpak™
  • Replaces carbs and electrolytes
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Review RatingNumber of Reviews
Weight:2.1 oz./ 60g
With Caffeine:Black Cherry, Chocolate Cherry, Tropical Punch, Orange

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Clif Bloks Reviews:



I have had a hard time with power foods. A lot of times they taste bad or the texture is unappealing to me. The Shot Bloks stand out. They are easy to eat and quite tasty. If you need quick energy and don't tend to enjoy the classic energy food I strongly suggest Clif Shot Bloks.
The Stapler (Mike L.) at on 01/01/2010

NOT a stumbling blok...

Halfway through and 38-mile hike--in a VERY short amount of time--I became famished to the point of being faint to the point of stopping. Minutes after inhaling a bag of shot bloks and swigging water, all weakness fell away and I was able to continue my hike as if nothing had happened...
Kristi at on 09/09/2009