The Garmin Forerunner® 210 gives you the freedom to train indoors or outdoors, while tracking every minute and mile. The GPS- enabled sport watch accurately records how far, how fast, and how hard you worked. The Forerunner 210 is simple to use, so you can stay focused on your workout. Press Start to begin your workout, and press stop when you’re finished. For runners who want to more training capabilities, the Forerunner 210 lets you create customized interval sessions and see your pace for each interval. If you’re using the 210 with the foot pod, you will later be able to see your cadence, or steps per minute, when you upload your data to Garmin Connect™. The Forerunner® 210 can be used for running indoors as well with the Foot pod. Whether you’re training for a race or launching a healthier lifestyle, you’ll love the motivation that comes from reviewing your workouts online. Tracking your data is simple with Garmin Connect for free data analysis and sharing. You can also check your weight, body fat, body water, and 6 other measurements when using the Tanita BC-1000 body composition scale (sold separately.) The Garmin Forerunner® 210 is the perfect training tool.