Gatorade 20 oz Powder Sticks - The Science of Gatorade....just add water. Take Gatorade wherever sport takes you. All the electrolyte and carbohydrate benefits of Gatorade in a convenient single serve stick. Gatorade speeds fluid absorption, the carbohydrates and electrolytes stimulate rapid fluid absorption, quickly replacing the fluids and electrolytes lost in sweat. Gatorade is a proven energy source, their research-proven balance of carbohydrates is unsurpassed at providing energy to working muscles for improved performance. Gatorade improves performance, to achieve peak performance, you need energy. The blend of carbohydrates in Gatorade has been scientifically proven to help maintain blood glucose levels, providing energy to working muscles during activity. Eight Powder Sticks per box. Add to 20 fluid ounce bottle of water. This item is nonreturnable.