Globe Pequot Conditioning for Climbers: The Complete Exercise Guide

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Globe Pequot Conditioning for Climbers: The Complete Exercise Guide -

Rock climbing is one of the most physically challenging sports, testing strength, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Conditioning for Climbers is the first book to help climbers of all ages and experience design and follow their own comprehensive, personalized exercise program.


  • Climbing-specific exercises for fingers, arms, and upper torso


  • Part III covers climbing-specific conditioning, including exercises that develop power, endurance, balance, and stability
  • Eight self-assessment tests
  • Part IV shows how to put together a customized conditioning program—for bouldering, sport, and multi-pitch climbing
  • Powerful rest and recovery strategies
  • Principles of effective conditioning
  • Part I covers the basics of physical conditioning, including tools for self assessment and goal-setting
  • Basics of performance nutrition
  • Twelve-month training tracker
  • Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips, and core-conditioning exercises
  • Insider’s take on avoiding injury
  • Sample workout schedules for beginner, intermediate, and advanced climbers
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Date Published:May 1, 2008
Dimensions:7.5 x 0.6 x 9.2 inches
Paperback:224 pages

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Globe Pequot

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