GoFit Iron Core Kettle Bell Video Volume 2

Modells

If you are looking for a DVD workout program that incorporates strength training, muscle conditioning and aerobic exercise all in one workout , then the GoFit Iron Core Kettle Bell Volume 2 DVD is the perfect program for you. Sarah Lurie, the nation's leading kettlebell expert, will show you how to perform basic kettlebell movements for muscle toning, fat loss, strength and flexibility.

Features:

• Takes you through a 40 minute Iron Core class circuit designed to get your heart rate up and burn fat
• Teaches you kettlebell exercises like the snatch, clean and press, deck squat, turkish get up and more
• Volumne 2 DVD

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