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| Fitness > Accessories |
Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.
This description was also provided by: FogDog Sports, Sports Authority, Modells
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| GoFit Speed Rope - 9' Adjustable | $10.99 |
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