Stott Pilates Back Care Repertoire DVD

Sports Authority

Three stretching, strengthening and streamlining workouts featured on the STOTT PILATES(r) Back Care Repertoire DVD activate your mind and the body towards optimal back care. Lengthen your spine, correct your posture and stand up strong, tall, and pain free with the help of these routines.

Features:

• 186-minute DVDR7-minute workoutR9-minute workoutS8-minute workout
• Covers 26 exercises
• DVD in English with a Spanish track
• Difficulty level: 1
• Improve posture and alignment
• Improve range of movement
• Optimize back strength and stability
• Reduce lower back stress and shoulder tension
• Requires an exercise mat (not included)
• Workouts featured: Be Kind to Your Spine, Pain-Free Posture and Standing Tall

This description was also provided by: FogDog Sports, Modells, Dick's Sporting Goods