Stott Pilates Pilates on a Roll DVD

FogDog Sports

The STOTT PILATES(r) Pilates on a Roll DVD led by fitness authorities Moira Merrithew and PJ O'Clair guides you through the beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge and support. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout.

Features:

• 147-minute DVD with a 43-minute workout
• Covers 34 exercises
• DVD English DV-81100
• DVD extra bonus workouts - try 2 other titlesU3 bonus exercise clips
• Level of difficulty: 3
• Requires an exercise mat and foam roller (not included)
• Workout with music only

This description was also provided by: Sports Authority, Dick's Sporting Goods